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Recipes

Figs with Proscuitto, Rocket and Goats Cheese

Fig, Pear and Bacon Wraps

Caramelised Figs with Vanilla Ice-Cream and Aged Balsamic Vinegar

Spicy Preserved Figs

Cinnamon Fig Jam

Fig, Date, Almond, Sesame and Chocolate Salad

Figs in Honey Syrup

Fresh Fig, Ricotta, and Honey Breakfast Crostini

Baked Figs with Mozzarella

Fig Balsamic Sauce

Fig and Radicchio Salad

Fig Jam Sandwich

Making the most of Fresh Figs

Figs are rich in calcium, iron, phosphorus and potassium. Vitamin C and the B group vitamins are present in small quantities. They are also high in fibre. Figs have the highest overall mineral content of all common fruits. A 40 gram (1/4 cup) serving of fresh figs provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV). Figs are fat-free, sodium-free and cholesterol-free.

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